Having healthyhair goes beyond caring for it during washing; it requires an overall well-being, especially of the intestine, which plays a crucial role in supporting other bodily functions.
The intestinal health can affect the hair due to diet-related problems or the immune system.
According to trichologists, hair requires a balanced intake of macro and micronutrients to maintain healthy and strong growth.
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Thus, if the digestive system is imbalanced, nutrients cannot be absorbed properly.
According to trichologist Lisa Caddy, intestinal health problems can hinder nutrient absorption and result in nutritional deficiencies – such as biotin, iron, vitamin B12, and zinc – and trigger hair loss.
In case of digestive problems, it is essential to contact a doctor to address this condition, which can cause inflammation in the body and consequently affect the skin and scalp, resulting in eczema and hair loss.
How to prevent
Regular blood tests are essential to check for nutritional deficiencies. Additionally, having a balanced diet is the best way to prevent these problems. For this purpose, it is necessary to include in the diet foods that provide sufficient micro and macronutrients to maintain the health of the hair follicles. Some foods like dairy products, tomatoes, sugar, and mushrooms act as inflammatory inducers and should be consumed in moderation.
According to the expert, frequent washing keeps the scalp clean and healthy, promoting the optimal growth of hair.
